Kikuchans Potato-Crab Salad

A fluffy seafood-potato salad which can be served anytime. This is a fancy version of the salad that’s on every respectable plate lunch in Hawaii. Feel free to substitute a can of tuna, a can of baby shrimp, or 1/2 lb. of shredded imitation crabmeat for the real stuff. Note: Most potato salads in Hawaii do not include mustard

INGRIDIENT

DIRECTION

Step: 1

Place potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium-high heat for 30 minutes, or until tender. Drain, peel and dice while still hot. This is what will make the salad fluffy. Cover and refrigerate until cold.

Step: 2

In a large serving bowl, toss together the potatoes, eggs, crabmeat, black olives and carrot. Sprinkle with sugar, and stir in enough mayonnaise to moisten. Season with salt and pepper to taste. Chill until ready to serve.

NUTRITION FACT

Per Serving: 215 calories; protein 9.5g; carbohydrates 27g; fat 8g; cholesterol 92.3mg; sodium 315.9mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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