Growing up, my Mexican grandmother always had a pot of beans cooking on the stove. I often cook these beans (a ‘drunken’ version) for my family, and the aroma keeps her close to my soul, even years after she has past. I hope your family enjoys them as much as mine.
Step: 1
Soak beans in a large pot of water overnight.
Step: 2
Drain beans, and refill the pot with chicken stock and enough water to cover the beans with 2 inches of liquid. Season with salt and pepper. Cover, and bring to a boil. Reduce heat to medium-low, cover, and cook for 1 1/2 hours. Stir the beans occasionally through out the entire cooking process to make sure they do not burn or stick to the bottom of the pot.
Step: 3
Stir beer, tomatoes, onion, jalapeno peppers, garlic, bay leaves, oregano, and cilantro into the beans. Continue to cook uncovered for 1 hour, or until beans are tender.
Step: 4
With a potato masher, crush the beans slightly to thicken the bean liquid. Adjust the seasonings with salt and pepper to taste.
Per Serving: 181 calories; protein 9.6g; carbohydrates 31.8g; fat 1g; cholesterol 0.5mg; sodium 1073.5mg.
When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.