Kids Choice Healthilicious Pineapple Smoothie

This is my kids' favorite smoothie! The main flavors of this smoothie are pineapple and vanilla but it is full of antioxidants from berries and spinach! Great way to get your greens.

Step: 1

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries, pineapple, raspberries, and water; blend until smooth. Add crushed ice and blend again until smooth.

Per Serving: 110 calories; protein 3.9g; carbohydrates 24.3g; fat 0.4g; cholesterol 0.9mg; sodium 55.4mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.