Key West Crab Salad

A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.

Step: 1

In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.

Step: 2

In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.

Step: 3

Pour orange dressing over spinach salad, and gently toss until salad is well coated.

Per Serving: 183 calories; protein 19.8g; carbohydrates 18.5g; fat 3.7g; cholesterol 74.8mg; sodium 311.7mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.