Kens Scallops

Quick, simple, delicious! What else do you need?

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

NUTRITION FACT

Per Serving: 88 calories; protein 11.6g; carbohydrates 4.1g; fat 3.1g; cholesterol 19.8mg; sodium 99mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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