Kale with Caramelized Onions

A delicious and healthy side dish for the summer when you have lots of greens to use!

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown, 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant, about 1 minute.

Step: 2

Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.

NUTRITION FACT

Per Serving: 179 calories; protein 5.8g; carbohydrates 16.7g; fat 11.6g; sodium 54.4mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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