Kale Smoothie

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Step: 1

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Per Serving: 157 calories; protein 1.9g; carbohydrates 39g; fat 0.5g; sodium 12.2mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.