Kale Salad with Pineapple Dressing

This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.

Step: 1

Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.

Per Serving: 162 calories; protein 4.7g; carbohydrates 17.7g; fat 9.8g; sodium 39.7mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.