Kale Orange Banana Smoothie

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

Step: 1

Blend the orange in a blender until mostly juice.

Step: 2

Add the water and kale; blend again on High speed until kale is liquefied.

Step: 3

Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Per Serving: 220 calories; protein 3.2g; carbohydrates 55.9g; fat 0.9g; sodium 14.5mg.

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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.