Kale Chips with Honey

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

Step: 1

Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.

Step: 2

Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Per Serving: 186 calories; protein 5.2g; carbohydrates 19.5g; fat 11.9g; sodium 478.1mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.