Kale Chips in the Microwave

This is such a quick and easy way to enjoy a healthy snack.

Step: 1

Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

Step: 2

Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Per Serving: 86 calories; protein 3.7g; carbohydrates 11.2g; fat 4.2g; sodium 128.2mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.