Kale, Banana, and Peanut Butter Smoothie

My own little concoction for a quick and healthy snack on the go.

INGRIDIENT

DIRECTION

Step: 1

Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

NUTRITION FACT

Per Serving: 563 calories; protein 15.7g; carbohydrates 105.3g; fat 14.6g; sodium 417.3mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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