Kale Avocado Smoothie

This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day.

Step: 1

Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

Per Serving: 314 calories; protein 6.1g; carbohydrates 45g; fat 15.4g; sodium 23.1mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.