Kale and Cucumber Greens Juice Drink with Pulp

A quick version of the ‘green monster’ juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

Step: 1

Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.

Per Serving: 95 calories; protein 2.9g; carbohydrates 26.4g; fat 0.6g; sodium 25.6mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.