Kale and Berries Breakfast Smoothie

I eat this every morning because it’s quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Step: 1

Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Per Serving: 296 calories; protein 7.9g; carbohydrates 56.2g; fat 7.7g; cholesterol 1.9mg; sodium 42.1mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.