Kale and Banana Smoothie

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Step: 1

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Per Serving: 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.