Jumpin Chickpeas

This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You’ll know the garbanzo beans are done frying when they begin to jump around the skillet!

Step: 1

Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to ‘jump’ around the pan, about 5 minutes.

Per Serving: 205 calories; protein 7.6g; carbohydrates 35.1g; fat 4g; sodium 918.5mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.