Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.
Step: 1
Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
Step: 2
In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
Step: 3
Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.
Per Serving: 85 calories; protein 4.7g; carbohydrates 17.6g; fat 0.7g; cholesterol 3.8mg; sodium 42.7mg.
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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.