Johnnys Spice Rub

This is a good general barbeque rub! Sprinkle or rub onto ribs, tri-tips, steaks, chicken or whatever meat you desire! Let rubbed meat sit at least an hour before cooking.

INGRIDIENT

DIRECTION

Step: 1

In a small, nonporous bowl, combine the garlic powder, ground black pepper, salt, mustard powder, chili powder, cumin, brown sugar, paprika and oregano. Mix well and apply to meat.

NUTRITION FACT

Per Serving: 12 calories; protein 0.5g; carbohydrates 2.2g; fat 0.4g; sodium 283.5mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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