This beef rub is great for beef, pork and lamb. Once you mix the spices they’ll keep about 4 months in an airtight jar. When ready to use, just rub into the meat, wrap in plastic, and refrigerate the night before grilling.
Step: 1
In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt. Store in an airtight jar at room temperature until ready to use.
Per Serving: 11 calories; protein 0.3g; carbohydrates 2.4g; fat 0.2g; sodium 97.8mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.