Jills Vegetable Chili

This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks! When dished out, add sour cream to thicken and add hot pepper sauce for zip!

Step: 1

In a large pot over medium heat, cook turkey until browned. Stir in onions, cover and cook 5 minutes.

Step: 2

Stir in garlic, chili powder, cumin and cinnamon and cook until fragrant, about a minute. Pour in tomatoes and bring to a boil. Stir in broth, kidney beans, pinto beans and corn and bring to a boil again. Then reduce heat and simmer 10 minutes, or until thoroughly heated.

Per Serving: 416 calories; protein 33.3g; carbohydrates 56.2g; fat 7g; cholesterol 50.8mg; sodium 626.3mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.