Jiddos Fatayer Sabanegh (Spinach Triangles)
These delicious, lemony spinach pies are perfect as maza (appetizers), or serve them with other Middle Eastern dishes.
INGRIDIENT
DIRECTION
Step: 1
In a small bowl, stir together yeast, sugar and hot water; set aside until bubbles form on the yeast’s surface. Stir in salt and olive oil. Place flour in a large bowl, then stir in yeast mixture and bring mixture together to form a soft dough. Working on a lightly floured surface, use your hands to knead the dough until it’s satiny smooth and soft, about 15 minutes. Cover dough with a clean towel and set aside to rest.
Step: 2
Coarsely chop the spinach. Bring a large pot of salted water to boil and add spinach. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. Add onions, lemon juice, garlic, basil, mint, and garlic salt. Cook and stir spinach mixture 2 minutes more to blend the flavors.
Step: 3
Place a pizza stone in the oven and preheat to 450 degrees F (230 degrees C). Meanwhile, cut the dough into golf-ball size pieces and roll into 5-inch diameter disks about 1/4-inch thick. Place 1 tablespoon of spinach filling in the middle of each disk. Be sure to stir the spinach mixture frequently so the juice doesn’t separate. Fold up three sides of the disk to make a triangle, leaving a small hole in the center to release steam while baking.
Step: 4
Bake 10 to15 minutes, or until golden brown. Remove and cool on racks.
NUTRITION FACT
Per Serving: 131 calories; protein 6.3g; carbohydrates 23.9g; fat 2.6g; sodium 397.8mg.
The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
