Jennys Grilled Chicken Breasts

This is the recipe that my friends and family still beg me to make when the grill is brought out. It’s so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Step: 1

Preheat an outdoor grill for medium-high heat, and lightly oil grate.

Step: 2

Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.

Step: 3

Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Per Serving: 139 calories; protein 27.4g; carbohydrates 3g; fat 1.5g; cholesterol 68.4mg; sodium 78.2mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.