Jarjeer (Arugula) Salad

A very traditional Middle Eastern salad. It is so good and so simple you will wonder why you haven’t made this before.

INGRIDIENT

DIRECTION

Step: 1

Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions, mushrooms and tomato.

Step: 2

Whisk together olive oil, lemon juice and sumac. Season to taste with salt, and pour over the salad.

NUTRITION FACT

Per Serving: 63 calories; protein 3.2g; carbohydrates 10.4g; fat 1.8g; sodium 22.2mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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