Jamaican Jerk Chicken

Hot, succulent Jamaican Jerk Chicken is a tropical treat. You’ll love the heat and flavor of this fiery marinade.

Step: 1

Place chicken in a medium bowl. Cover with lime juice and water. Set aside.

Step: 2

In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.

Step: 3

Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.

Step: 4

Preheat an outdoor grill for medium heat.

Step: 5

Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.

Per Serving: 221 calories; protein 28.8g; carbohydrates 13.3g; fat 6.4g; cholesterol 68.4mg; sodium 473.9mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.