Jamaican Ginger Beer

My friend from St. Kitts says to skip the yeast to avoid the carbonated alcohol. He laughs at America’s fascination with bubbles in their drinks. For Mel Torme I added the ‘tiny bubbles’. Add flavors of your choice (vanilla, almond, bay leaves, cloves, allspice, etc.).

INGRIDIENT

DIRECTION

Step: 1

Remove 1/2 cup of the boiling water and set aside to cool to lukewarm.

Step: 2

Combine remaining boiling water, 2 cups sugar, ginger, honey, and lime juice in a large plastic container.

Step: 3

Mix the 1/2 cup lukewarm water, 1 cup sugar, and yeast together in a separate bowl. Let stand until the yeast softens and begins to form a creamy paste, about 5 minutes; stir into ginger mixture. Cover container and let sit for 3 days. Skim foam from top, strain liquid, and pour ginger beer into clean storage containers; chill.

NUTRITION FACT

Per Serving: 213 calories; protein 3.4g; carbohydrates 52.5g; fat 0.2g; sodium 19.2mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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