Jalapeno Green Smoothie

Spice up your morning by adding jalapeno pepper to your green smoothie for a refreshing on-the-go breakfast.

Step: 1

Layer banana, spinach, mango, and jalapeno pepper in a blender; add water and blend until smooth, adding more water for a thinner smoothie.

Per Serving: 166 calories; protein 2.6g; carbohydrates 42.1g; fat 0.7g; sodium 30.1mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.