Jackfruit Curry (Kathal Subzi)

Know as the vegetarian’s meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother’s original recipe. The dish goes very well with steamed basmati rice or roti.

Step: 1

Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle, about 30 seconds. Stir in green chile peppers, ginger, and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned, 5 to 10 minutes.

Step: 2

Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Cook until flavors combine, about 15 minutes.

Step: 3

Transfer onion and tomato mixture to a food processor; process into a smooth paste.

Step: 4

Pour paste back into the saucepan. Add jackfruit; cook until tender, about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.

Per Serving: 259 calories; protein 3.4g; carbohydrates 33.8g; fat 11.4g; sodium 685.2mg.

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