Italian Three Bean Soup

Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well.

Step: 1

Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.

Per Serving: 259 calories; protein 13.9g; carbohydrates 38.5g; fat 5.5g; cholesterol 9.1mg; sodium 1048mg.

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