Italian Hummus

Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

Step: 1

In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.

Per Serving: 59 calories; protein 5.2g; carbohydrates 9.3g; fat 0.3g; cholesterol 0.8mg; sodium 5.9mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.