Italian Chicken with Garlic and Lemon

Baked Italian chicken with lemon and garlic. You can make this dish with any of your favorite chicken parts - breasts, drumsticks, et cetera. Note: the garlic and onion can be put through a food processor.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Arrange the chicken pieces in a 10x15-inch enameled roasting pan. In a large skillet over medium high heat, fry the potatoes in 1/2-inch-deep oil until golden brown, then put them in the pan with the chicken.

Step: 3

Combine the vinegar, lemon juice, garlic, oregano, parsley, onion, salt and pepper with the 1/2 cup reserved frying oil and pour this mixture over the chicken and potatoes.

Step: 4

Bake in the preheated oven for 1 1/4 hours, basting the chicken and potatoes with the sauce mixture. Let rest for 5 minutes and serve hot.

Per Serving: 275 calories; protein 19.1g; carbohydrates 33.3g; fat 8.4g; cholesterol 58mg; sodium 63.6mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.