Island Chicken with Fruit Salsa

A truly ‘fruiticious’ and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!

Step: 1

In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.

Step: 2

Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.

Step: 3

Preheat oven to 325 degrees F (165 degrees C).

Step: 4

Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.

Per Serving: 261 calories; protein 25.7g; carbohydrates 29.6g; fat 3.1g; cholesterol 67.2mg; sodium 62.8mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.