Instant Pot® Beef Bone Broth

Don’t toss those beef bones. Freeze them, and when you have 2 pounds make beef broth using your Instant Pot® with minimal prep!

INGRIDIENT

DIRECTION

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step: 2

Place beef bones, carrots, celery, onion, and garlic on the prepared baking sheet.

Step: 3

Roast in the preheated oven until browned, about 45 minutes.

Step: 4

Scrape roasted bones and vegetables into a multi-functional pressure cooker (such as Instant Pot®). Add bay leaves, apple cider vinegar, sea salt, peppercorns, and boiling water. Close and lock the lid. Select Manual pressure according to manufacturer’s instructions; set timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 5

Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid. Remove bones and vegetables and discard. Line a strainer with cheesecloth and set over a large bowl. Pour broth through strainer and discard solids.

Step: 6

Allow broth to cool. Remove and discard fat layer.

NUTRITION FACT

Per Serving: 21 calories; protein 0.6g; carbohydrates 4.8g; fat 0.1g; sodium 247.7mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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