This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it’ll be great. (I added some leftover salsa once.) It’s very colorful, not to mention delicious.
Step: 1
Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
Step: 2
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Per Serving: 155 calories; protein 6.8g; carbohydrates 29g; fat 3g; sodium 423.3mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.