Indian Carrots, Peas and Potatoes

This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!

INGRIDIENT

DIRECTION

Step: 1

Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.

Step: 2

Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.

NUTRITION FACT

Per Serving: 307 calories; protein 6.5g; carbohydrates 45.5g; fat 12.3g; sodium 251.3mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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