(I Cant Believe Its) Mashed Cauliflower
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
INGRIDIENT
DIRECTION
Step: 1
Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
Step: 2
Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
Step: 3
Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
NUTRITION FACT
Per Serving: 125 calories; protein 2.9g; carbohydrates 8.8g; fat 9.5g; cholesterol 0.2mg; sodium 40.3mg.
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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.
