The better alternative to potato chips. Don’t throw away the greens! Put them on a cookie sheet and brush with olive oil, salt, and pepper and cook for about 15 minutes at 350 degrees F (175 degrees C).
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Step: 2
Spread beets out in a single layer on the prepared baking sheet. Brush beets on both sides with olive oil and season with salt and pepper.
Step: 3
Bake in the preheated oven for 15 minutes. Turn beets and continue cooking until crisp, another 15 to 20 minutes. Transfer chips to a wire rack to cool.
Per Serving: 164 calories; protein 5g; carbohydrates 29.6g; fat 4g; sodium 241.9mg.
When you’re try to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.