Hummus IV

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

Step: 1

Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

Per Serving: 34 calories; protein 1.3g; carbohydrates 5.5g; fat 0.9g; sodium 67.2mg.

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