Hughs Dry Rub

Use this dry rub on your favorite meat before grilling. It stores well in an airtight container, and I’ve had a lot of positive feedback no matter what I cook it on.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.

NUTRITION FACT

Per Serving: 16 calories; protein 0.7g; carbohydrates 3.5g; fat 0.4g; sodium 1164.6mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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