Hot and Sour Soup with Tofu
This soup is very similar to the kind you would find in your favorite Chinese restaurant. It consists of a rich, thick broth with some spices and mixed vegetables. It is absolutely delicious…enjoy!
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes. Then, add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
Step: 2
In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil. Add this to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
Step: 3
Finally, mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
NUTRITION FACT
Per Serving: 211 calories; protein 11.3g; carbohydrates 17.3g; fat 12g; sodium 243.2mg.
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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
