A recipe I twiddled and tweaked to come up with. It has a distinct taste of honey, and the spices are allowed to shine through. Sometimes, I add some cocoa powder for that subtle taste.
Hope you like this, its one of the first recipes I managed to really tweak up nicely.
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Line a 8x8-inch baking pan with parchment paper.
Step: 2
Mix oats, raisins, wheat germ, whole-wheat flour, all-purpose flour, cocoa powder, brown sugar, cinnamon, ginger, allspice, and salt in a large bowl. Make a well in the middle.
Step: 3
Whisk applesauce, honey, egg, and vanilla extract together in a separate bowl until combined; pour into well of dry ingredients. Stir with two spoons until fully incorporated. Pour and press batter into prepared baking pan.
Step: 4
Bake in the preheated oven until firm, about 20 minutes. Remove from pan and cool for about 10 minutes before slicing into 12 pieces.
Per Serving: 121 calories; protein 3g; carbohydrates 26g; fat 1.3g; cholesterol 15.5mg; sodium 105.7mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.