Great way to prepare butterflied pork chops!
Step: 1
Slice each chop down the center horizontally, cutting not quite through. Open flat to resemble a butterfly. You can also ask your butcher to prepare the meat in this way.
Step: 2
In a large, shallow dish, mix together honey and Worcestershire sauce. Marinate pork chops in the mixture for no more than 4 hours.
Step: 3
Prepare barbecue for indirect cooking.
Step: 4
Pepper the chops to taste, and place on well oiled grate. Cook over medium low heat for 35 to 40 minutes.
Per Serving: 273 calories; protein 23.1g; carbohydrates 32.6g; fat 5.1g; cholesterol 59.4mg; sodium 1396.7mg.
The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.