Honey Orange Green Beans
These sweet-and-savory green beans are a tasty side dish.
INGRIDIENT
DIRECTION
Step: 1
Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
Step: 2
Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.
NUTRITION FACT
Per Serving: 88 calories; protein 1.6g; carbohydrates 19.6g; fat 1.3g; sodium 81.4mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
