This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.
Step: 1
Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.
Per Serving: 198 calories; protein 4.7g; carbohydrates 47.5g; fat 0.4g; cholesterol 2.5mg; sodium 54.4mg.
When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.