Honey-Mango Smoothie

This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.

INGRIDIENT

DIRECTION

Step: 1

Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.

NUTRITION FACT

Per Serving: 198 calories; protein 4.7g; carbohydrates 47.5g; fat 0.4g; cholesterol 2.5mg; sodium 54.4mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook