Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.
Step: 1
In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
Step: 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Step: 3
Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
Step: 4
Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Per Serving: 383 calories; protein 32.6g; carbohydrates 60.4g; fat 4.3g; cholesterol 50.7mg; sodium 154.2mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.