Homemade Naturally Sweetened Almond Milk

We love to stray from our typical bulk purchase of cartons of unsweetened almond milk and from time to time we make our own homemade naturally sweetened almond milk. We have played around with different recipes and feel this makes something truly enjoyable - smooth, creamy, and packed with flavor. You’ll need a sturdy blender, a nut milk bag or cheesecloth, and a bowl large enough to hold your milk during the filtering process, and finally a container to store your milk in.

INGRIDIENT

DIRECTION

Step: 1

Place almonds in a bowl and cover with cool water; place bowl out of direct sunlight and soak for 12 to 48 hours.

Step: 2

Place dates in a separate bowl and cover with 1 cup water; soak for 1 hour.

Step: 3

Drain and rinse almonds in a colander and transfer almonds to a blender. Add dates and their soaking water, vanilla extract, and salt; pour in 4 cups water. Blend on low speed for 10 seconds and slowly increase to high speed and process for 90 seconds.

Step: 4

Place a nut bag or cheesecloth over a bowl; pour in almond mixture. Allow the milk to fully strain through, about 10 minutes. Gently squeeze nut bag or cheesecloth to release any extra milk from the pulp. Transfer almond milk to a container and refrigerate.

NUTRITION FACT

Per Serving: 178 calories; protein 5.4g; carbohydrates 15.4g; fat 12g; sodium 32.3mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook