Homemade Grape Nuts®

If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it’s addictive and much less expensive!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.

Step: 2

Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.

Step: 3

Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.

Step: 4

Preheat oven to 275 degrees F (135 degrees C).

Step: 5

Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.

Step: 6

Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.

NUTRITION FACT

Per Serving: 207 calories; protein 6.2g; carbohydrates 45.6g; fat 1g; cholesterol 1.6mg; sodium 348.5mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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