Homemade Black Bean Veggie Burgers

You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight.

Step: 1

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

Step: 2

In a medium bowl, mash black beans with a fork until thick and pasty.

Step: 3

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

Step: 4

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Step: 5

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

Step: 6

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Per Serving: 198 calories; protein 11.2g; carbohydrates 33.1g; fat 3g; cholesterol 46.5mg; sodium 607.3mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.