Homemade Almond Milk

Almond milk is a delicious and healthier alternative to soy and cow milk. It’s easy to make and very delicious. The longer you soak the almonds, the creamier the milk turns out.

INGRIDIENT

DIRECTION

Step: 1

Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.

Step: 2

Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.

Step: 3

Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.

NUTRITION FACT

Per Serving: 440 calories; protein 15.1g; carbohydrates 22g; fat 36g; sodium 177.2mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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