Almond milk is a delicious and healthier alternative to soy and cow milk. It’s easy to make and very delicious. The longer you soak the almonds, the creamier the milk turns out.
Step: 1
Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.
Step: 2
Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.
Step: 3
Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.
Per Serving: 440 calories; protein 15.1g; carbohydrates 22g; fat 36g; sodium 177.2mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.