High Flavor Bran Bread

This was given to me by a friend who also uses a bread machine.

Step: 1

Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.

Per Serving: 146 calories; protein 4.6g; carbohydrates 27.9g; fat 2.4g; cholesterol 0.2mg; sodium 254.5mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.